Power of Soundbaths
In the soundscapes that I create along with the singing bowls, I use a 36” Chau Gong. This instrument has a really rich, deep tone, sending powerful frequencies and vibration through your entire system.
Chau Gongs (also known as Tam-Tams) are said to be the oldest of all the Gongs having been used as early as 4000 years B.C. Being handmade, each Chau Gong has an individual character and unique tone. Using the Gong along with the sound bowls adds another powerful dimension to the whole sound and frequency experience. Singing bowl and Gong sound baths are an ancient practice that has been used for many thousands of years in Himalayan cultures as a form of healing, relaxation and deepening spiritual connection. The practice, which produces soothing sounds believed to have a powerful effect on the body's energy system, helping to balance the chakras (subtle energy centres) and promote balance and well-being though all levels (Koshas) of our being.
The reasons behind the positive effects of singing bowl sound healings are not fully understood by western science. Possible explanations include alterations in brain waves, binaural beats, and the vibrations/frequencies of singing bowls interacting with the energy field surrounding the human body, known as the biofield. Studies have shown that singing bowls can produce positive physiological and psychological responses, while reducing negative effects. They are particularly useful for reducing stress and anxiety, depression, improving sleep, digestive issues and lower back pain.
What does a sound bath look like?
You start by laying or sitting down in a comfortable position, then the practitioner, using specific techniques will place and play the bowls near and or placed on your body. The bowls are strategically arranged to emit harmonic tones, frequency and vibrations that can penetrate deeply into the body and impact your entire energy system. In our sound sessions, both single bowl as well as multiple bowls will be used, to produce a broader and more complex soundscape. Each bowl will produce a different tone or frequency, creating a rich tapestry of harmonies and vibrations. This approach allows for a more comprehensive and immersive healing experience.
Artistry
All the bowls I use are handcrafted using traditional methods by artisans from Tibet, Nepal and Northen India. They have a unique seven metal composition that produces deep tones and harmonic overtones. In my collection of bowls, I also use a set of Full Moon Bowls, these are made with a higher content of precious metals and are only made during the full moon, hence the name.